🔥 Calorie Burn by Activity Calculator
Estimated calories burned for common activities, using standard published MET (Metabolic Equivalent of Task) values.
This is a general estimate based on standard published MET values, not medical advice. Actual energy expenditure varies with fitness level, body composition, effort and conditions. Consult a healthcare provider for personal guidance.
1. Activity & you
Estimated result
Calories burned
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MET used
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Formula: calories = MET × weight (kg) × duration (hours). MET (Metabolic Equivalent of Task) values below are standard published averages for each activity — actual burn varies with intensity, terrain, technique and individual metabolism.